素食_听佛音

素食 | 多吃豆类好处多，推荐13款豆类食谱

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素食吃一些豆类，不仅们补充营养，还能预防身体疾病。关键还温和，老少皆宜。以下推荐13款豆类食谱。1炝拌绿豆芽材料：绿豆芽400克，生抽一汤匙，豆豉辣酱一小勺，花椒少许，植物油一大勺步骤：1、绿豆芽根部齐刷刷用刀切掉2、豆芽放入盆中，洗掉浮灰和豆皮3、入沸水锅中焯水..

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